Click on the title of the workout that interests you — you can download a PDF of each workout for reference.

Get Decked Card Game
Jun 24 2013


Rules: Each team (or just you) needs a deck of cards. Shuffle. Flip one card at a time card and the whole team (or you) does the exercise that coresponds to the suit on the card. The number on the card equals the number of reps performed . You must wait for all team members to complete the exercise before turning over a new card. Team that gets to the bottom of the deck first WINS. If playing solo, you can time yourself and see if you beat your time the next time you play!

Each person will have completed 376 reps plus 50 sit ups. 94 of each exercise. Woohoo!

Older posts:

Kids and Carbs
Jan 30 2012
Burpee Blast Builder
May 26 2011
Ladder Exercises
Jan 1 2011
Add Some Abs
Dec 1 2010
The Basics Workout
Sep 1 2010