(to any workout)

punch into a V abs
supine position (on back) legs straight up
together - arms straight up - push arms
straight up and make legs split to V -
return to start  - 20 reps 3x thru

plank hold
up position of a push up palms on floor
under shoulders heels up body straight
from head to tail bone - engage abs and
make sure your hips don’t drop