back lunge to knee up right - 12 reps
high knee run in place - 50 reps
back lunge to knee up left - 12 reps
repeat  5 x about 7.5 min
walking lunges 16 steps
run dash about 20 feet and 8 squat jumps - 3 x
repeat  5 x 8 minutes

STRETCHING for 10 minutes

complete in 26 minutes