1. mt. climbers
2. jumping jacks
3. cherry pickers
4. alt side to side lunges

(plant your feet and get your bootie back - inner thigh stretch)

30 sec each for warm up
5x thru - total = 10 minutes

1. wall squat 1 min
2. mt.climber 30 sec
repeat 4 x = 6 min

1. squat to side leg lift 30 sec (right side then left side)
2. jumping jacks 30 sec
repeat 6 x = 6 min

1. 50 bicycle crunches
2. down up dog 6 x
repeat 3 x

always stretch

total time = 28 minutes